Emotional Intelligence skills are the tools athletes and coaches depend on to perform under pressure.
Research studies have highlighted Emotional Intelligence is key to building wellbeing which in turn builds the optimal mindset for sports performance.
Emotional Intelligence allows us to recognize, understand and label our emotional mindset, helping us to regulate our emotional state in the 'heat of the game'.
HeadCoach provides you with actionable Emotional Intelligence strategies to practice and to reflect on the experience.
Some of the skills you can develop through HeadCoach include:
Self-
Awareness
Self-
Control
Confidence
Focus
Emotional
Control
Competitive
Drive
Optimism
Teamwork
The ability to recognise and regulate your own internal mindset
Knowing how to motivate yourself to create your best mindset
Sense the mindset of the people around you
Build great relationships, especially with teammates
Download the HeadCoach mobile app and start developing your Emotional Intelligence today
